Evolve with abbey coaching

Time to Give a Sh!t About yourself

I help women build the mindset to follow through with their goals. To start building consistency, body confidence, and self-discipline towards their lifestyle.

With six years of experience as a certified personal trainer and mindset coach, my approach is patient and honest, with a hint of sass and a few hard truths.

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  • Abbey is an amazing trainer who has helped me reach my physical goals and improve my overall mental well-being.

    Brookie

  • Not only has she helped me with getting my body in shape she has completely mended my relationship with food and my general well-being

    Vivian

  • thank you again for how much you have helped me with my food noise and not feeling guilty and trusting my body

    Taylar

  • I feel a lot stronger physically which has helped me mentally, particularly in regards to my relationship with food and with my body image.

    Rianna

I’m a mindset-first coach.

Yes, you’ll get a gym program.
Yes, you’ll get food guidance and macro plans.

But that’s not where the real work happens.

If you’re not ready to spend time looking at your eating habits, your relationship with your body, your patterns, your excuses, your behaviours, and your lifestyle with a real level of honesty and self-awareness…

I’m probably not the coach for you.

But if you’re reading this thinking,
“Fuck yeah. THIS is the shit I need in a coach.”

Welcome, babe. 🫶🏼

Let’s fucking get started.

Book your FREE 30 minutes coaching call to get started!

book Now

I take my clients from feeling unmotivated, lacking trust in their bodies and frustrated with their progress.

to feeling confident in their food choices, consistent in their routines and stronger in their relationship with themselves.

Is for the woman who:

❋ Is deeply frustrated with her body and stuck in a cycle of dieting, overeating, food guilt, and overexercising.

Is ready to make a lasting change, not just physically but mentally as well.

❋ Has tried many diets and is unsure what works anymore.

Is ready to build a more consistent routine at the gym and feel strong in her body.

❋ Wants to lose weight but is starting to realise it's costing her mental and emotional wellbeing.

Is open to shifting her mindset and developing a more compassionate, consistent approach to her health.

❋ Struggles with self-worth tied to her body, weight, and eating habits.

Is ready to build more confidence in her body and higher standards on how she chooses to look after her self.

My online coaching is a personalised online coaching experience designed to help you build a strong, sustainable lifestyle without crash dieting, burnout, or extremes.

This is where health, fitness, mindset, body image, and confidence come together so you can stop restarting and start building habits that actually last!

EVERYTHING You get access to in my Online coaching .

  • If you are training at the gym or at home your program will be catered to your goals and fitness levels, and will be updated every 6 weeks to keep you progressing forward. Worried you won't know what the exercise is? Don’t stress all programs are set up in your app with videos guides…oh and if you still aren’t sure send me a message or even better a video of your form and we can work through it together (or just swap it to a new exercises hehe)

  • Fortnightly 30min mindset coaching zoom calls to talk through how last week was and the upcoming game plan, but this is also the time we dive into the setbacks we had or the struggles and how to move forward. Along with celebrating the win, planning new goals and working on our relationship to food and our body. This is dedicated time and space for self development work and mindset support.

  • These check-ins aren’t just for me to hear how your week has been and where your head is at, but also for you to self-reflect on how your week was and how you might go about things differently next week. The more honest the better! You will always get a message or voice message response from me as well.

  • This is having a coach in your pocket for real time support, Message when you are having a bad body image day, don’t know what to meal prep or saw something on tik tok and want to know if it’s bullshit…This is where the magic happens. Also a space for form feedback and celebrating your wins!

  • Got a weight loss goal? Strength goal? Just want to feel good? Together we will find the right balance for you. This might be tracking macro, learning the plate method or just building more knowledge on wtf do I eat? Note I don’t give meal plans but will support you with guidance on how to build your own meals to support your goals!

  • The Self Obsessed Space: In the app you’ll have access to health & mindset topics like : How to build self discipline or all-or-nothing- thinking. PDFs like: How to manage stress or Your  relationship to your body and the scales and Fitness topics like: How to navigate the gym or the foundation of nutrition. As well as be apart of the community.

  • Everything lives in your app! Check-in forms, habits, food logging, coaching call links, learning modules, program details, and progress tracking, all in one place.

WHAT THE F**K is an online fitness & mindset coach

Girl, great question!

Online fitness coaching: is like having a personal trainer in your pocket. No more scrolling on Instagram to find new workouts. No, no, we are taking our goals seriously.

This means having a planned gym/home program personalised to your goals and fitness level.

Health Guidance: This means having a health coach in your pocket five days a week to ask all the questions about exercise form, diet, what to eat at the café (almond croissant, obviously), what to do when you miss your workout or you've woken up bloated, tired, and your confidence is at an all-time low. A.K.A. I’m your go-to support, mentor, and cheerleader.

Oh, but what's the Mindset all about?...I’m so glad you asked 😉

Mindset Support: Isn’t just about building habits and routines. Mindset is all about building a new way of thinking, reacting, and how we take action.

This is where you look at why you lack consistency. Why am I so negative about my body or how can I stop self-sabotaging? With message support and coaching calls, we will dive deeper into why you do the things you do.

Ready to start?building consistency, get stronger & fuelling your body!

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Ready to start?building consistency, get stronger & fuelling your body! *

Apply Here

Together we can…

Stay Consistent

Start seeing results from your workouts, food habits and feel more comfortable in your skin! All from building habits and routines that work for your body and lifestyle.Finally maintaining your results because you’ve built a sustainable lifestyle.

Build Self discipline

Through your action you will build evidence that you give a shit about yourself, remove wasted time in contemplation as you build more self trust, that you don’t need motivation to look after yourself.

Become Self confident

Removing external validation and start levelling up your standards for yourself. When you take care of yourself you feel good about yourself. Removing the focus from only chasing a number and start feeling healthy and strong,

All my Services

  • Online fitness & mindset coaching:
    This coaching is for you if you want to improve your lifestyle, lose weight, or feel stronger and more confident. You'll achieve your goals without harming your relationship with food, exercise, or your body, but making it stronger. You'll work on building self-discipline, staying consistent with healthy habits, and developing a positive relationship with your body.

  • The Upgrade is for the woman who…

    Is ready to stop constantly starting over and start becoming the woman who follows through.

    This is your space to upgrade into a healthier, hotter, stronger and better version of you!

    • Who chooses to get fitter and lose the weight to feel more confident in her body.

    • Who chooses to build better habits and routines and actually take good care of yourself.

    • Who chooses to keep promises to her self and show up for her goals!

    • Who chooses to get out of her own way and build consistency at the gym and in her health.

  • In person, mobile personal training. I offer training at your locations while providing equipment or using equipment you own.

    • Locations surrounding: Glen Iris, Malvern, south Yarra, St Kilda and Hawthorn.

    • Times : 5:30am - 12pm

    • Days: Monday, Tuesday, Thursday, Friday. Spots are limited

    • Session time: 45 minute

Inquire Here

  • meg

    Starting with Abbey was me taking control of my life. As someone who has anxiety and a lot of social anxiety when it comes to working out , aka the gym. Abbey kept me accountable, making sure I went to my sessions every week and that I was showing up for myself. I now take myself to the gym three times a week, and focus on bettering not only my mental health but becoming a strong woman

  • Jen

    Abbey has honestly changed the way I look at health and fitness and I'm so grateful for everything especially now that I have a baby! From Abbey’s support, motivation and keeping me accountable. I’m so proud of everything l've achieved and absolutely could not have done this without her.

  • Sharlene

    My experience with Abbey has been amazing. It never felt like she judged me; she was always helpful. I learnt a lot and felt like the experience overall was excellent.

  • Mathilda

    The mindset of locking in and knowing I can do it. Knowing that I’m not missing out on eating things I’m just pausing while I focus on myself. The fact that I can make mistake and that doesn’t mean everything is stuffed up, I acknowledge it and then get back on track. I’ve been going really well lately and a lot of the things Abbey has talked through with me has really helped me with this changed mindset.

  • Jennifer

    Biggest breakthrough for me was mindset and confidence! I have been putting in work for my daily habits and non-negotiable which undeniably gave me that piece of foundation, but Abbey was kept me accountable with it (show up more consistently) and I was able to build self trust, practice self compassion and overall feeling more confident over time!

the upgrade

the upgrade

Join the Community!

A group coaching experience to become the woman who follows through with her goals.
Inside The Upgrade:

→ Group Online Program
A structured training program designed to help you build consistency, discipline, confidence and better habits.

→ Monthly Group Call
A live monthly call to reset, learn, troubleshoot and stay accountable.

→ 45+ Learning Modules
On-demand lessons covering mindset, fitness, nutrition, body confidence, habits, consistency and creating a lifestyle you actually want to maintain.

→ In-App Q&A Forum
Ask questions, get support and learn alongside a community of women working towards becoming better versions of themselves

65 per month!

More Details here

TIME TO GIVE A SH!T ABOUT YOURSELF

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TIME TO GIVE A SH!T ABOUT YOURSELF ❋

FREQUENTLY ASKED QUESTIONS

  • You can book in a free 30 min coaching call with me where you can ask questions to see which option is best for you OR you can fill out the enquiry form

  • Pricing depends on the type of coaching and support you’re after. Fill out the enquiry form or send me a DM, and I’ll recommend the coaching style that best fits your needs. Start with the Self Obsessed Space with the free guest pass.

  • My coaching is focused on improving how you look after yourself and see yourself. Through the use of improving your mindset, habit and routines that support your lifestyle. Building your confidence in your body and with exercise to support your relationship to your body. The clients I tended to work with are new to the gym, staring their fitness journey or just want to improve their overall lifestyle.

  • Yes all coaching options have a minimum term of 12 weeks, you can pause your account in this time.

  • To put it simple if you feel stuck, mindset coaching is a space for you to have support and focus dedicated to how you show up for yourself and another set of eyes on patterns you might be falling into.

  • If you sign up for Fitness & Mindset Coaching, Program-Only, or Face-to-Face Personal Training, we can absolutely focus on a weight loss goal. My approach is all about making sure you enjoy the process and feel confident in maintaining your results long term.

Want to stay in the loop and gain more knowledge on how to build your healthy lifestyle?

Join my email list!
A space where you’ll receive a weekly email on Mondays all about mindset, your relationship to your body and tools to help you achieve your health and fitness goals, as well as an insight into what I’m currently navigating.

Join Here