Evolve with abbey coaching

rewrite Your relationship
with Your body

I help women break the dieting cycle and start building consistency, body confidence, and self-discipline towards their goals and lifestyle.

With six years of experience as a certified personal trainer and mindset coach, my approach is patient and honest, with a hint of sass and a few hard truths.

I take my clients from feeling unmotivated, no trust in their body and frustrated towards their goals.

To feeling confident in their food choice, consistent in their routines and a stronger relationship with themselves. 

  • Abbey is an amazing trainer who has helped me reach my physical goals and improve my overall mental well-being.

    Brookie

  • Not only has she helped me with getting my body in shape she has completely mended my relationship with food and my general well-being

    Vivian

  • thank you again for how much you have helped me with my food noise and not feeling guilty and trusting my body

    Taylar

  • I feel a lot stronger physically which has helped me mentally, particularly in regards to my relationship with food and with my body image.

    Rianna

Is for the woman who:

❋ Is deeply frustrated with her body and stuck in a cycle of dieting, overeating, food guilt, and overexercising.

Is ready to make a lasting change, not just physically but mentally as well.

❋ Has tried many diets and is unsure what works anymore.

Is ready to build a more consistent routine at the gym and feel strong in her body.

❋ Wants to lose weight but is starting to realise it's costing her mental and emotional wellbeing.

Is open to shifting her mindset and developing a more compassionate, consistent approach to her health.

❋ Struggles with self-worth tied to her body, weight, and eating habits.

Is ready to build more confidence in her body and higher standards on how she chooses to look after her self.

Time to break free from the dieting cycle& become consistent, confident and in control of your health. 

With the right support you can rewrite the way you see and treat your body. Achieve your fitness goals by improving the way to see food, exercise and your body.

Book your FREE 30 minutes coaching call to get started!

WHAT THE F**K is an online fitness & mindset coach

Girl, great question!

Online fitness coaching: is like having a personal trainer in your pocket. No more scrolling on Instagram to find new workouts. No, no, we are taking our goals seriously.

This means having a planned gym/home program personalised to your goals and fitness level.

Health Guidance: This means having a health coach in your pocket five days a week to ask all the questions about exercise form, diet, what to eat at the café (almond croissant, obviously), what to do when you miss your workout or you've woken up bloated, tired, and your confidence is at an all-time low. A.K.A. I’m your go-to support, mentor, and cheerleader.

Oh, but what's the Mindset all about?...I’m so glad you asked 😉

Mindset Support: Isn’t just about building habits and routines. Mindset is all about building a new way of thinking, reacting, and how we take action.

This is where you look at why you lack consistency. Why am I so negative about my body or how can I stop self-sabotaging? With message support and coaching calls, we will dive deeper into why you do the things you do.

Lets break down what you get access to when you start coaching! Note that access and direct support may vary depending on what coaching you select.

EVERYTHING You get access to

  • If you are training at the gym or at home your program will be catered to your goals and fitness levels, and will be updated every 6 weeks to keep you progressing forward. Worried you won't know what the exercise is? Don’t stress all programs are set up in your app with videos guides…oh and if you still aren’t sure send me a message or even better a video of your form and we can work through it together (or just swap it to a new exercises hehe)

  • Fortnightly we jump on a 60 minutes zoom coaching call to talk through how last week was and the upcoming game plan, but this is also the time we dive into the setbacks we had or the struggles and how to move forward. Along with celebrating the win, planning new goals and working on our relationship to food and our body. This is dedicated time and space for self development work and mindset support.  

  • These check-ins aren’t just for me to hear how your week has been and where your head is at, but also for you to self-reflect on how your week was and how you might go about things differently next week. The more honest the better! You will always get a message or voice message response from me as well.

  • This is having a coach in your pocket for real time support, Message when you are having a bad body image day, don’t know what to meal prep or saw something on tik tok and want to know if it’s bullshit…This is where the magic happens. Also a space for form feedback and celebrating your wins!

  • Got a weight loss goal? Strength goal? Just want to feel good? Together we will find the right balance for you. This might be tracking macro, learning the plate method or just building more knowledge on wtf do I eat? Note I don’t give meal plans but will support you with guidance on how to build your own meals to support your goals!

  • Want to deepen your knowledge and thinking towards your health and fitness goals. In the app you’ll have access to health & mindset topics like : How to build self discipline or all-or-nothing- thinking. PDFs like: How to manage stress or Your  relationship to your body and the scales and Fitness topics like: How to navigate the gym or the foundation of nutrition.

  • Everything lives in your app! Check-in forms, habits, food logging, coaching call links, learning modules, program details, and progress tracking, all in one place.

Ready to start?building consistency, get stronger & fuelling your body!

*

Ready to start?building consistency, get stronger & fuelling your body! *

A LITTLE BIT
ABOUT my jouney

I know what it feels like to be stuck in the dieting cycle. Since I was 16, I’d tried it all! Calorie books, BBG, detox teas, F45, even ten years of vegan diets. Deep down, I was always trying to fix my body. But no matter what I did, it never felt like enough. I was left feeling broken, constantly overthinking food, and second-guessing what type of training was “best” for me. I lost trust in my body, and my confidence disappeared with it.

My breaking point came after yet another cycle of overeating and self-loathing (you know that feeling). That’s when I realised the problem wasn’t my body… It was how I felt about myself. My negative relationship with my body had spread into how I saw food and exercise. So I decided I was going to make a change, a MINDSET change. From trying to “fix” my body to, how can I take care of myself?.

At that time, I had already been a personal trainer for two years and had just started studying mindset coaching. I saw a huge gap in the industry: clients weren’t just struggling with workouts, they were struggling with their relationships with food, their bodies, and their own self-belief. Many didn’t feel confident in their choices, and the gym only added to their overwhelm.

That’s why my coaching goes beyond the gym. Training is just 10%, together we build a lifestyle you actually enjoy and can sustain. We focus on consistency, self-respect, and breaking the cycle of negative self-talk. Because true confidence comes from building habits that last, not chasing quick fixes.

I want you to know: you can achieve your goals and maintain results without ruining your relationship with food, exercise, or your body.

Consisentcy

Start seeing reuslts from your workouts, food habits and feel more comfortbale in your skin! All from building habits and routines that work for your body and lifestyle.Finally maintaining your results because you’ve built a sustainable lifestyle.

Self discipline

Through your action you will build evidence that you give a shit about yourself, remove wasted time in contemplation as you build more self trust, that you don’t need motivation to look after yourself.

Self confidence

Removing external validation and start levelling up your standards for yourself. When you take care of yourself you feel good about yourself. Removing the focus from only chasing a number and start feeling healthy and strong,

All my Services

  • This coaching is for you if you want to improve your lifestyle, lose weight, or feel stronger and more confident. You'll achieve your goals without harming your relationship with food, exercise, or your body, but making it stronger. You'll work on building self-discipline, staying consistent with healthy habits, and developing a positive relationship with your body.

  • This coaching is designed for you, if you're ready to transform your current approach to life.

    We will focus on:

    • Shifting to a more positive mindset.

    • Developing a strong relationship with yourself and your body.

    • Elevating your personal standards.

    • Cultivating a sense of security in yourself, your lifestyle, and your body.

  • In person, mobile personal training. I offer training at your locations while providing equipment or using equipment you own.

    • Locations surrounding: Glen Iris, Malvern, south Yarra, St Kilda and Hawthorn.

    • Times : 5:30am - 12pm

    • Days: Monday, Tuesday, Thursday, Friday. Spots are limited

    • Session time: 45 minute

Together we can…

Get stronger

Want to build consistency with-in your workouts and your healthy habits outside of the Gym. 

Build New mindset

levelling up your mindset, to stay on track through setbacks and build a higher level of self discipline. 

improved BOdy image

Ready to rewriting the way you see your body, speak to your body and how you fuel your body.

transform your relationship with your body and embrace a positive body-image?

In this guide you’ll uncover the influences on your body image and learn how to navigate them. Adopt practical tips for a positive body image and transform negative self-talk into positive self-acceptance. Celebrate your unique journey and understand that change enhances self-growth. This comprehensive resource guides you toward a healthier mindset and lifestyle.

What Clients SAY about their Experience

★★★★★

Starting with Abbey was me taking control of my life. As someone who has anxiety and a lot of social anxiety when it comes to working out , aka the gym. Abbey kept me accountable, making sure I went to my sessions every week and that I was showing up for myself. I now take myself to the gym three times a week, and focus on bettering not only my mental health but becoming a strong woman.

— Meg

★★★★★

Abbey has honestly changed the way I look at health and fitness and I'm so grateful for everything especially now that I have a baby! From Abbey’s support, motivation and keeping me accountable. I’m so proud of everything l've achieved and absolutely could not have done this without her. "

— Jen

★★★★★

My experience with Abbey has been amazing. It never felt like she judged me; she was always helpful. I learnt a lot and felt like the experience overall was excellent.

— Sharlene

my Coaching IS perfect FOR:

If you are new to the gym and are at the start of your health and fitness jounry

You know you need to put more time into your health and how you see your body but you dont know where to start.

YOu’ve got a clear goal and want a coach who will hold you to a high standed as you build self discipline and a hot As FK mindset.

What Clients SAY about their Experience

★★★★★

"Working with Abbey has been life-changing. I am feeling so much stronger as the workouts have stepped up.  The program is nuanced to my particular physical needs and aspirations. My stamina and confidence is SO much better. The highest possible recommendation from me for Abbey."

— Fiona

★★★★★

I feel a lot stronger physically which has helped me mentally, particularly in regards to my relationship with food and with my body image. We have also been able to work out in gyms without anxiety. I feel confident that I can achieve a strong and healthy body, despite my hypermobility and POTS.

— Ri

★★★★★

My body feels strong and I don’t have bouts of debilitating back pain! My understanding of positive food habits and finally keeping to a healthy eating plan, Abbey is very knowledgeable and ensures that I’m using proper form at all times as to avoid any injuries.

— Ellen

4 week program e - book!

This is your personal 4-week guide to strength training, perfect for beginners or anyone needing a more confidence and guidance in the gym. Plus, I’ve also included some fabulous mindset tools to help you stay on track. Let's do this!

TIME TO GIVE A SH!T ABOUT YOURSELF

❋

TIME TO GIVE A SH!T ABOUT YOURSELF ❋

Lifestyle audit - 90 minute call

Lifestyle audit - 90 minute call

Lifestyle Audit (One-Off Session)

A 90-minute deep dive into your mindset, body image, health, or fitness. Together, we’ll uncover what’s holding you back and create a clear game plan to support your goals.

You’ll walk away with:

  • Personal coaching + tailored advice

  • Action steps for your lifestyle, mindset, nutrition, and training

  • A 4-week personalised gym program (on request)

  • Call recording + post-call game plan to keep you on track

FREQUENTLY ASKED QUESTIONS

  • You can book in a free 30 min coaching call with me where you can ask questions to see which option is best for you OR you can fill out the enquiry form

  • Pricing depends on the type of coaching and support you’re after. Fill out the enquiry form or send me a DM, and I’ll recommend the coaching style that best fits your needs. Coaching starts from $50/week.

  • My coaching is focused on improving how you look after yourself and see yourself. Through the use of improving your mindset, habit and routines that support your lifestyle. Building your confidence in your body and with exercise to support your relationship to your body. The clients I tended to work with are new to the gym, staring their fitness journey or just want to improve their overall lifestyle.

  • Yes all coaching options have a minimum term of 12 weeks, you can pause your account in this time.

  • To put it simple if you feel stuck, mindset coaching is a space for you to have support and focus dedicated to how you show up for yourself and another set of eyes on patterns you might be falling into.

  • Yes! I do offer program only with check in, or mindset message support only. If you wish for more information on these options please book in a free 30 minute coaching call here

  • If you sign up for Fitness & Mindset Coaching, Program-Only, or Face-to-Face Personal Training, we can absolutely focus on a weight loss goal. My approach is all about making sure you enjoy the process and feel confident in maintaining your results long term.

Want to stay in the loop and gain more knowledge on how to build your healthy lifestyle?

Join my email list! A space where you’ll receive two emails a week on Mondays and Thursdays all about mindset, your relationship to your body and tools to help you achieve your health and fitness goals, as well as an insight into what I’m currently navigating.